Tuesday, 16 August 2011
How many hours do you spend sitting at work, at home, in the car, in the diner....
well apparently it is killing you slowly!!
yes with the fast pace that life is taking, we are having 24+ hour days, we just don't have the time to exercise, to run, to be good to our back and legs!
i hope this infograph would help us realise the importance of a good stretching in the office, a good walk around the house, an hour in the gym a day...
Via: Medical Billing And Coding
And here is a video for 5 simple office stretches to keep us alive longer ;)